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Monday

Lunch · Monday 15 February

Baked falafel and tahini pitta

35 min·Vegan

11 ingredients

  • 1 drained 400g tin chickpeas
  • ½ small onion
  • 1 garlic clove
  • 10 g parsley
  • 1 tsp ground cumin
  • 2 tbsp plain flour
  • 1 tbsp olive oil
  • 2 large pittas
  • 1 tbsp tahini
  • 2 tsp lemon juice
  • 1 chopped tomato
Full recipe

And something beside it

A salad, some potatoes, rice. It goes under the main on the night and its shopping joins the list.

Meant for another meal (33)

Nothing stops you having these for lunch. They are down here because they were written for a different one.

Something else entirely

A takeaway, somebody else cooking, beans on toast. It goes on the plan like anything else and buys nothing.