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Sunday

Sunday 21 February

Greek Spatchcock Chicken with Carrots and Onions

1 hr 20 min·Eats everything

You will need

  • Oven

15 ingredients

  • 1 whole chicken, 1.5 to 2 kg
  • 4 tsp turmeric
  • 2 tsp garlic powder
  • 2 tsp onion powder, or onion granules
  • 2 tsp dried oregano
  • 1½ tsp ground coriander
  • 1 tsp mustard powder
  • 1 tsp ground ginger
  • 1 tsp rosemary, finely crushed
  • 1 tsp black pepper, or ground mixed peppercorns
  • 2 tsp salt
  • ½ lemon, zest and juice
  • 3 tbsp olive oil
  • carrots, cut into pieces
  • onions, cut into pieces
Full recipe

And something beside it

A salad, some potatoes, rice. It goes under the main on the night and its shopping joins the list.

Meant for another meal (63)

Nothing stops you having these for dinner. They are down here because they were written for a different one.

Something else entirely

A takeaway, somebody else cooking, beans on toast. It goes on the plan like anything else and buys nothing.