Friday

And something beside it

A salad, some potatoes, rice. It goes under the main on the night and its shopping joins the list.

• Asparagus with toasted almonds 15 min +
• Balsamic roasted beetroot 40 min +
• Beetroot and Feta Salad 55 min +
• Carrot and orange ribbon salad 15 min +
• Cauliflower and butter bean mash 25 min +
• Crispy baked courgette sticks 30 min +
• Crispy Oregano Potatoes 40 min +
• Cumin-roasted squash wedges 35 min +
• Garlic and herb yoghurt flatbreads 25 min +
• Lemon and Parsley Rice Pilaf 30 min +
• Lemon and sesame roasted broccoli 25 min +
• Parsnip and potato mash 30 min +
• Peas with mint and spring onion 12 min +
• Roasted pepper and walnut dip 10 min +
• Roasted radishes with lemon butter 25 min +
• Sesame cucumber and edamame salad 15 min +
• Tomato and white bean gratin 30 min +
• Warm mustard potato salad 25 min +
• Apple and peanut butter oat sandwiches 10 min +
• Apricot and coconut oat squares 30 min +
• Baked apple and raisin parcels 30 min +
• Banana and tahini toast fingers 10 min +
• Broccoli and cheddar tots 35 min +
• Cheddar and chive pinwheels 30 min +
• Cocoa and date snack balls 15 min +
• Cucumber and hummus roll-ups 15 min +
• Mild bean and sweetcorn salsa cups 15 min +
• Mini caprese pitta pockets 10 min +
• Mini mushroom and ricotta tarts 30 min +
• Pea and cream cheese crackers 10 min +
• Spinach and feta filo triangles 35 min +
• Strawberry yoghurt bark 10 min +
• Sweet potato and oat bites 35 min +

Something else entirely

A takeaway, somebody else cooking, beans on toast. It goes on the plan like anything else and buys nothing.