Wednesday

And something beside it

A salad, some potatoes, rice. It goes under the main on the night and its shopping joins the list.

• Asparagus with toasted almonds 15 min +
• Balsamic roasted beetroot 40 min +
• Beetroot and Feta Salad 55 min +
• Carrot and orange ribbon salad 15 min +
• Cauliflower and butter bean mash 25 min +
• Crispy baked courgette sticks 30 min +
• Crispy Oregano Potatoes 40 min +
• Cumin-roasted squash wedges 35 min +
• Garlic and herb yoghurt flatbreads 25 min +
• Lemon and Parsley Rice Pilaf 30 min +
• Lemon and sesame roasted broccoli 25 min +
• Parsnip and potato mash 30 min +
• Peas with mint and spring onion 12 min +
• Roasted pepper and walnut dip 10 min +
• Roasted radishes with lemon butter 25 min +
• Sesame cucumber and edamame salad 15 min +
• Tomato and white bean gratin 30 min +
• Warm mustard potato salad 25 min +

Meant for another meal (63)

Nothing stops you having these for dinner. They are down here because they were written for a different one.

• Apple and cheddar breakfast scones Breakfast +
• Apple and peanut butter oat sandwiches Lunch +
• Apricot and almond breakfast quinoa Breakfast +
• Apricot and coconut oat squares Lunch +
• Avocado, pea and egg muffins Breakfast +
• Baked apple and raisin parcels Lunch +
• Baked falafel and tahini pitta Lunch +
• Banana and tahini toast fingers Lunch +
• Beetroot, apple and lentil lunch bowls Lunch +
• Broccoli and cheddar stuffed pittas Lunch +
• Broccoli and cheddar tots Lunch +
• Buckwheat, apple and walnut porridge Breakfast +
• Carrot-cake yoghurt bowls Breakfast +
• Carrot, ginger and coconut soup Lunch +
• Cheddar and chive pinwheels Lunch +
• Cocoa and banana porridge Breakfast +
• Cocoa and date snack balls Lunch +
• Courgette and feta omelettes Breakfast +
• Creamy leek and potato soup Lunch +
• Crunchy sesame tofu wraps Lunch +
• Cucumber and hummus roll-ups Lunch +
• Greek-style butter bean salad Lunch +
• Green pesto potato and bean salad Lunch +
• Iron-fortified cereal and kiwi bowls Breakfast +
• Lentil and tomato breakfast pancakes Breakfast +
• Mango and coconut overnight oats Breakfast +
• Mild bean and sweetcorn salsa cups Lunch +
• Mini caprese pitta pockets Lunch +
• Mini mushroom and ricotta tarts Lunch +
• Mushroom and spinach pearl barley bowls Lunch +
• Mushroom and tofu breakfast scramble Breakfast +
• Orange and raisin breakfast couscous Breakfast +
• Orange, ricotta and walnut breakfast toast Breakfast +
• Pea and cream cheese crackers Lunch +
• Peach and ricotta toast Breakfast +
• Peanut sweet potato soup Lunch +
• Pepper and chickpea breakfast skillet Breakfast +
• Plain yoghurt with fresh fruit Breakfast +
• Quinoa, edamame and egg breakfast bowls Breakfast +
• Raspberry and chia breakfast pots Breakfast +
• Red lentil and sweetcorn chowder Lunch +
• Roasted aubergine and tomato toast Lunch +
• Roasted squash and quinoa lunch bowls Lunch +
• Savoury cottage cheese oats Breakfast +
• Savoury pea and chickpea-flour crepes Breakfast +
• Savoury sweetcorn breakfast pancakes Breakfast +
• Simple avocado toast Breakfast +
• Simple scrambled eggs on wholemeal toast Breakfast +
• Spinach and feta filo triangles Lunch +
• Spinach and tomato breakfast muffins Breakfast +
• Strawberry and flax overnight oats Breakfast +
• Strawberry yoghurt bark Lunch +
• Sweet potato and black bean breakfast hash Breakfast +
• Sweet potato and halloumi wraps Lunch +
• Sweet potato and oat bites Lunch +
• Tahini, pear and seed yoghurt bowls Breakfast +
• Tempeh and mushroom breakfast toast Breakfast +
• Tomato and basil cottage cheese bagels Breakfast +
• Tomato and mozzarella rice salad Lunch +
• Warm berry French toast Breakfast +
• Warm lentil and egg breakfast bowl Breakfast +
• White bean and calcium-set tofu toast Breakfast +
• Yoghurt with mixed seeds and chia Breakfast +

Something else entirely

A takeaway, somebody else cooking, beans on toast. It goes on the plan like anything else and buys nothing.